Here are some of the styles we are going to look at: Hats from Rogue Overview Rogue Fitness not only manufactures strength and conditioning equipment but they also produce apparel and clothing, including different hats. This rack is something my young boys will hopefully use when they get old enough to lift. No alternate choice of rack height options. The lat pulldown + low row seat: Seems really solid and overbuilt. This Squat Stand also has Westside spacing with 5/8-inch holes. These Deep Dish plates are something to behold. Did I need this heavy-duty of a rack? The LP-2 includes a 16.5 long x 11.75 wide foam seat along with a new swing-arm style foam leg roller assembly (8 adjustment positions spaced 0.83) and flip-down footpegs for the low row (8 adjustment positions spaced 2). Only complaint is that both CT-1 are built to be on the left side. This website is not affiliated or associated with CrossFit, Inc. CrossFit is a registered trademark of CrossFit, Inc. We are an affiliate of Rogue and others that sell this training gear. Privacy Policy Just get one, and start lifting! Same with the bright zinc hardware finish option. Thanks for reading, and Ill talk to you all next time! The Westside hole spacing gives you 1 inch spacing through the bench area with 2 inch spacing between the lower and upper upright portions. You no longer have to worry about all your equipment and accessories taking up most of your space. cars & trucks 81; sporting goods 44; wanted 12; auto parts 8; auto wheels & tires 7 + show 40 more 21 I love the Squat strap and flip-down safeties, so I absolutely believe theyre worth the investment for your security as well as your barbells safety. Rogue is the most well-known fitness equipment manufacturer in the United States and used Rogue power racks consistently sell for more money than other branded racks with similar specs. It is built in the USA and is made by Reflex Fitness, a commercial-grade fitness equipment manufacturer. There are a bunch of excellent power racks on the market right now. This unit is solid. I bought this on Black Friday in November 2022 and it just arrived Feb 10th. There are eight things you need to consider when selecting a power rack.1. The Right Rack - Rogue Monster or Monster Lite? 68 28K views 2 years ago #HomeGym #Rogue #TheCave #Rogue #TheCave #HomeGym Based on custom rack configurations developed by Reflex Fitness (a Rogue subsidiary Show more The HR-2 is available with 90-108 upright heights so its a little taller than some power racks but other than that, there arent really any other customization options. No, you have to buy the standard and pay full price for the upgraded ones. The main one I havent covered is the storage potential this squat rack system has. I know some people complain about adjusting the pin/pipe safeties but if you number the holes it will be a non-issue. Available in 11 custom colors and with 90", 100", or 108" upright options, the RM-6 Monster Rack 2.0 is a durable and versatile addition to any home gym. One way or another, it should be mounted. The Monster Cave - Fit at Midlife document.getElementById("ak_js_1").setAttribute("value",(new Date()).getTime()); Best Assault Bike for CrossFit? Thats our first look at The Monster Cave from Rogue. We have to [Read more ], Rogue now has the Rogue CC-1 Cable Crossover this is an exceptional cable machine for your home, garage, or commercial gym. By the way, many thanks to ROGUE TEAM who facilitate all my orders and for the quality product and response to my orders. You can get lat and low row attachments, dip bars, landmines, weight horns, and plate storage as well. 1 yr. ago. These are something that every home gym owner needs to consider for their squat rack, especially if youre training alone. Took a lot of work to move and assemble the 3k pounds worth of stuff but it's an. Hole Size: 1 Hole Spacing: 2 Height: 90, 100, or 108 Footprint: 40 Deep/53 Wide (36/49 on uprights) Interior Depth/Width: 30/43 Weight: Varies Numbered Uprights: Yes Color: Multiple Made In: USA Read below to get a detailed look at the Rogue RM-3 Monster Rack 2.0 including product details, features, real user feedback, and more. The extended feet do not provide as much of a counter-force to prevent tipping when the spotter arms extend past them. Cast with Ductile Iron, CNC machined and E-Coat finished in Michigan. I like the sandwich j-cups for benching because of the 3.5 depth compared to the 3.25 depth of the standard j-cups when Im reracking the barbell. But connecting . Dont spend too much time waffling on it when one makes sense to you. Safety spotter arms for outside of the squat rack, box tube safeties (or ya know, flip-down safeties as theyre more commonly called), and safety slings, or just strap safeties for the same reason as before. Folding racks offer a ton of versatility to provide extra floor space in your garage gym, and I think its not only one of the best folding power racks, but its also one of the best modular racks period. The demand for our equipment is very strong and we need people to help us build and pack out the orders. Now, if this was all that you could get for the Power Rack 5.1, it would be enough to cement it as the best power rack for the money. The final inclusion you get at this low price is a multi-grip pull up bar. Here are a couple of features you need to hear about, and believe me theres a lot! Safeties Try to get strap or flip-down safeties as theyre safer and protect your barbell 8. I could not imagine having to go to a single weight tree each time I wanted to add weight to the barbell. The Monster Lat Pulldown 2.0 allows users to directly shift from seated lat pulldowns and triceps pushdowns to a low row by merely switching their body position. You can also directly create additional space by folding the units uprights inward using the handy hinge-and-pin system because of the power racks exclusive retractable design. Thank you again for your help. The Froning rack would be cool for taller people. Ill probably write an article soon about Rogues several squat stands. Heres what youre looking at in the Monster series racks over the Monster Lite: The 1 hardware is made for tank. The J Cups are amazing and the safety strap system also great. It continues to evolve/improve and Rogue has shown theyre committed to growing this line. On that same principle, be careful about adding front spotter arms to this rack. This means the machine can be easily customized to any athlete. Seriously though, TWO individual cable systems using Rogues Monster Weight Stack Slingers. You will find the best deals on black friday for home gym equipment. Well if youve made it this far I hope you found the information useful. If youre interested in the MyRack Folding Power Rack, click the link to learn more. 1 What Are The Best Power Racks? CT-1 + LP-2:This option includes (1) CT-1 Cable Tower and (1) LP-2 Lat Pulldown / Low Row. The updated swing-arm style hip pad makes for effortless and straightforward custom adjustments. Ivy Russell 9 stone Amateur Lady Weight Lifting Champion of Great Britain, Portrait photograph of Ivy Russell in white sleeveless shirt, black shorts over tights, and boots, standing with loaded barbell held across thighs with trophy on pedestal just behind; name, date, and title as amateur weightlifting champion of Great Britain handwritten along bottom. The way Rogue designs the 33 racks, they extend the width of the tubing outwards. Rapid Fire emails are sent frequently and contain the newest product releases. With the different kinds of barbells you see in a gym or in a sports facility, you might be confused about which to use. I featured this rack in my Best Freestanding Power Racks article. Other than those upgrades when you buy the rack, the attachments will cost you a little more on the Monster. 7 Reasons I Purchased the Rogue RML-390F Monster Lite Flat Foot Power Rack. Their range of rack models is extensive, to the point of being overwhelming if you dont know what to look for. Shrouds for the outsides of the weight stacks are included standard. This helps us to bring you in-depth information and content on these great training products. The tables further below lay them all out. By once cry once as they say. After that incredible Monster Cave from Rogue Fitness, its hard to see what could possibly follow it up in quality and options. This section will cover my picks for the best power racks overall. They continue to build outstanding fitness equipment in their Illinois Factory. They also have a SECOND pair of roller j-hooks that allow you to slide the bar back and forth to ensure youre lined up for Squats and Pressing movements easier. Overall: The rack and hardware is above average/The slinger system is a mess. It also means you can get exactly the right rack for you when you get some good advice (which hopefully youll get here!). I was debating getting the 30" panel width vs. 43" panel width and was swayed towards the 43" panel width by some of the earlier reviews. Note that when racking on the rear vertical inside the full rack, the single post shelf JUST clears a standard plate while mounted on the 2" sandwich J clips but is about 0.5" too close so if you plan to bench/squat from the rear you can only mount a shelf low to the ground. This Monster Lite rack was going to be the centerpiece of my gym so I didn't want to . It features laser-cut numbering every fifth hole, 33" 11 gauge steel, and 5/8" diameter hardware. The RM-3 is the upgraded version of the RML-390C. Customers can select the height of the uprights (90" or 100") and the depth and configuration of the central Fold Back Rack, which is available as either a full 4-post power . No, it is not as compatible as the Monster racks with 1 hardware but it doesnt cost as much either. Out of all brands, Rogue easily has the best resale value. If you arent planning on Powerlifting heavier weights over 500 regularly, theyre both fantastic, but if you want something high-end with all the bells and whistles, the PR-5000 V2 is what you want to get! This compact rack has all the features of a full-sized rack, including two 3x3" 11-gauge steel uprights, a 2x3" 11-gauge steel base, and monster lite j-cups. The Monster Cave $6,550.00 Ships in 6-8 weeks Upright Height * 90" 100" Panel Width * 30" 43" Rack Selection * Cable System (CT-1 & LP-2 only available with 100" height) * Monster Single Post Shelves $195.00 NOT compatible with CT-1 or LP-2 options Choose Single Post Shelf * Monster Kettlebell Shelves $175.00 Overall, if money is literally no object for you, just get the Monster Cave and add whatever you want to it! Working out in your garage or home gym has many advantages. The main technical difference between the four lines is their tubing size and hardware size (ie: bolt thickness). Which seems a lot lower than other brands claim with similar specs. This site is not affiliated or associated with CrossFit, Inc. CrossFit is a registered trademark of CrossFit, Inc. I use the sandwich j-cups for my bench pressing and the regular J-cups for my squats and overhead presses. To the human ear, thats equivalent to being half as loud as what youd expect from your current barbell. Rogue has so many models of power racks and squat stands that choosing between them is overwhelming at first. Depending on his mood, he's into weight training, running, bodyweight exercises, and hitting the heavy bag. I searched over 6 months for power racks on Facebook marketplace, craigslist, and other used equipment sites. This one is built into the back of the squat rack as well so youre going to save a ton of space too. In reality, both will work fine and are rated for 1000 lbs weight capacity so if you want to save some cash for other equipment purchases just go with monster lite standard j-cups. The height of the unit can also be selected at either 90 or 100. Most of the best quality squat racks you can buy new attachments for down the road are available anywhere between $500-$2000.You really dont need to spend a couple of grand on a fancy power rack, though.The sweet spot where the best value can be found is in the $500-$1000 range, so keep that in mind. I didnt have to bolt it to the floor. Building on the modular design of the Reflex Racks, the Monster Cave is also compatible with multiple different storage options, from Rack Storage Panels and specialized shelves to new offset panels that make it possible to use the real estate on the outsides of the weight stack Slingers for additional storage.There are multiple cable system options with the Monster Cave, as well, from our Monster Weight Stack Slingers (with new high and low swivel pulleys) to either dual full CT-1 Cable Towers or a combination of the CT-1 and a LP-2 Lat Pulldown/Low Pull.Please Note: The CT-1 and LP-2 are only compatible with the 100 rack height option.Cable System Configuration Options:1. Other optional, compatible add-ons to The Monster Cave include: The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Dual CT-1:The CT-1 Cable Towers have 16 adjustable height positions and include 6 machined aluminum pulleys, a USA Mil Spec cable, diamond tread footplate, Rogue single cable handles, and a 250 LB weight stack in 10 LB increments with a 2:1 ratio. Click to find out more. There are a bunch of attachment add ons you can get as well, from plate-loaded or 200 lb weight stacks, dip bars, barbell holders, plate storage, and more! This series is being phased out, and newer attachments are not available. The difference is minimal but I like the extra length and the fact that the sandwich j-cup is beefer and weighs 14 lbs compared to the standard 10.25 lbs. You can also check out thePR-4000 j cups from Rep Fitnesswhich are even cheaper and fit monster light racks. This gives you the ability to save space in your garage gym without having to mount it. Dont want to spend the money on the Rogue Safety Strap System? Seeing this dilemma, Rogue with Reflex Fitness (a Rogue subsidiary) created a complete integration of a power rack with modular storage and cable systems with the new Monster Cave. The Monster Cave is manufactured in the USA and features 3x3 11-gauge steel with an MG Black finish, 1 Monster hardware, and laser-cut holes spaced 2 on center. Rogue customer service was awesome as always. Optionally you can add numbered uprights, strap safeties, and concrete anchors. The handle for the right CT-1 is still facing the wall and cannot be flipped to be better optimized (pic4). Here are two solid options that are pretty darn impressive. By purchasing at this time of year I was able to take advantge of Rogues hundo pricing and save a ton of money on shipping costs. The slinger itself is made with thick steel mounting plates, chrome-plated guide rods, Mil Spec cable, and 300 LB adjustable weight stacks in 10 LB increments with a 1:1 ratio (only the Weight Stack version of the Slinger is available with this package).2. Luckily, this squat rack from Rep Fitness is in a league of its own! Sign up for our Newsletter with Rogue News and Product Releases. ), they offer a monolift system so you can unrack the weight without having to walk out a Squat or waste energy while benching. The final option is a hammer grip chin-up bar that allows you to perform a wide range of pull ups variations for any occasion. The Rogue HR-2 Half Rack is perfect for smaller spaces and home gyms. Contact The Monster Cave is amazing. The MyRack Power Rack is also rated for 880 lbs so again, not gonna ever have to upgrade again which is awesome. The CT-1 and LP-2 units ship fully assembled. Quality Control and Wow Factor. Get the heads up on every new product release. If that appeals to you, well then go for it. The dual CT-1 cable towers have 16 adjustable positions and a 250 lb heavy duty weight stack with a 2:1 ratio. A single barbell allows you to do different exercises and movements to target different areas of the body, provide unique grips, and employ different muscles. Instead of spreading your pieces of equipment all over your garage gym, its all in a nice and neat location for you to save time and make more gains fast. It doesnt have as many configurations as the Monster Cave, but its pretty similar. The people of Cadillac, Michigan and Portsmouth, Ohio have reached out [], We know that many people in Ohio are losing their jobs and we want to help. But this is an end-all-be-all, the pins and holes need to match as well. This is only available with the 100 rack height option. Some companies actually use metric sizing and don't advertise the fact. No welding slag anywhere. Some attachments that I think are worthy of considering include the Rogue Monster Matador, the Rogue Monster Landmine, the Adjustable Monolift, the Monster Sandwich J-Cups, and the Safety Straps. This is the length/width of the vertical beams. 1. I have had the rack for one year and the powder coat is still in great shape with just a few scuff marks. At a young age, she routinely defeated her male counterparts in various strength challenges, and by the 1910s, she was arguably Americas first true celebrity strongwoman; known as Lady []. Lifting stones, formed over centuries by wind and river erosion, can be found all over Scotland each with its own history and local lore.